It’s half past twelve at night. Sleep feels close, but my eyelids refuse to close. Even after counting numbers or drinking warm milk, the goddess of sleep shows no mercy. The number of people spending sleepless nights like this is increasing day by day. Today, insomnia has become a major health problem. “Sleep Maxing” is currently making waves as one of the tools to address it. But what exactly is this new sleep method that has sparked discussions on social media?
What do we really need in life? Food, education, a job, beauty, money? Whether we have these or not, everyone agrees on one thing sleep is essential.
Many people are spending sleepless nights for various reasons. From celebrities to common people, the goddess of sleep seems unforgiving, leaving them tossing and turning in bed. Surveys related to sleep reveal worrying facts.
According to a survey, 61 percent of Indians slept less than six hours in 2023.
Studies by the National Institutes of Health (NIH) indicate that people who sleep less than seven hours a day are at increased risk of obesity, diabetes, heart disease, high blood pressure, anxiety, and depression. According to health experts, getting enough sleep is essential for maintaining overall physical and mental health.
Research by the National Institute of Mental Health and Neurosciences reveals that one-third of Indians suffer from sleep disorders.
Sleep problems are not limited to India alone. In the United States, sleep deprivation is also a major concern. According to health reports, more than one-third of American adults regularly get less than the recommended seven hours of sleep per night. Poor sleep in the US has been linked to conditions such as obesity, heart disease, diabetes, depression, and reduced work productivity.
Not only in our country, but across the world, insomnia has become a growing issue. The market is now filled with exercises, medicines, products, and techniques claiming to provide deep sleep to people trapped in fast-paced modern lifestyles. New wellness practices are emerging regularly, and one of the latest among them is Sleep Maxing.
Sleep Maxing can be described as the art of creating the perfect environment for comfortable, uninterrupted sleep. Some even call it a science. This method includes advice, exercises, tools, and products aimed at improving sleep quality. If you are exploring healthier lifestyle practices like sleep improvement and wellness, you may also find our complete beginner’s guide on Smart Living with Gadgets helpful.
Sleep Maxing on Social Media
Sleep Maxing has become a popular wellness trend on social media platforms, where people share their routines, tips, and experiments to improve sleep quality. Short videos and posts discussing bedtime habits, sleep drinks, and relaxation techniques have gained wide attention.
After the COVID-19 pandemic, many people became more conscious about their health and daily routines. Sleep, which was often ignored earlier, started receiving greater focus. As a result, trends like sleep maxing began spreading quickly, with influencers and everyday users sharing what works for them.
While some of these ideas encourage healthier habits, experts caution that not every trend suits everyone. Sleep needs vary from person to person, and blindly following viral methods may not always lead to better rest.
Natural Sleep Solution – Sleepy Girl Mocktail
The “Sleepy Girl Mocktail” has recently gained popularity as a sleep-promoting solution. This drink is a mixture of magnesium, cherry juice, and prebiotic soda. It was first shared by Gracie Norhan on TikTok in 2023. Since then, millions of people have claimed it helps them sleep better.
Melatonin is the hormone that regulates sleep in our body. Magnesium can help increase melatonin levels, reduce anxiety and stress, and relax the nervous system. Studies also show that cherry juice contains antioxidants and natural melatonin that may improve sleep quality. However, doctors warn that consuming this drink in excess may cause side effects such as diarrhea.
Trouble with Snoring
Snoring is another common reason for disturbed sleep. One popular sleep-maxing method involves taping the mouth during sleep to encourage nasal breathing. While some believe this reduces snoring, it is not recommended for people with sleep apnea and can be dangerous without proper guidance.
Sleep Trackers
Just like fitness trackers count steps and workouts, sleep trackers are now widely used to monitor sleep patterns. While these devices can provide useful data, they cannot diagnose or cure sleep problems. The data collected can help doctors understand how many hours of sleep a person is getting, but excessive focus on sleep tracking may increase anxiety rather than improve sleep. Small daily habits, along with quality sleep, play an important role in building a healthy lifestyle.
When Sleep Maxing Backfires
Efforts to maximize sleep can sometimes have the opposite effect. Overtracking sleep, worrying about sleep quality, or stressing about not sleeping “enough” can actually reduce sleep.
Sleep experts advise prioritizing sleep but warn against overthinking it or following extreme trends without professional guidance.
Benefits of Quality Sleep
Good sleep can:
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Improve overall health
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Reduce sick days
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Help control weight
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Lower stress levels
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Improve heart health
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Reduce the risk of diabetes
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Enhance brain function.
Conclusion
Sleep is deeply connected to both physical and mental health. While sleep maxing trends may offer useful ideas, blindly following viral methods is not always safe. Instead of seasonal trends and experiments, choosing natural sleep habits and listening to expert advice is always better and healthier.